SSIS data flow task or store procedure?

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Which is the faster way to load data from a table in one server to another table present in a different server? Data flow task or a stored procedure in an Execute SQL Task? Say, the table has around 100 million records and has necessary indexing.

Where I work, stored procedures are used and I would like to better the execution time taken. I was just wondering whether changing it to DFT could make it any faster. And, in some cases there are a lot of JOINS involved.So, on a general aspect which can offer better performance (regardless of the table structure or execution plan)?

Any help is appreciated.

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