Can some one please tell me how this circuit increments h_count_reg and v_count_reg?? I don't really see it. Also what do they mean by the output is buffered exactly? It's just delayed by one pixel? don't really see that either. thanks!
library IEEE;
use IEEE.STD_LOGIC_1164.ALL;
use IEEE.NUMERIC_STD.ALL;
entity vgaController is
    Port ( clk : in  STD_LOGIC;
              reset : in STD_LOGIC;
           hsync : out  STD_LOGIC;
           vsync : out  STD_LOGIC;
           video_on : out  STD_LOGIC;
           p_tick : out  STD_LOGIC;
           pixel_x : out  STD_LOGIC_VECTOR (9 downto 0);
           pixel_y : out  STD_LOGIC_VECTOR (9 downto 0));
end vgaController;
architecture Behavioral of vgaController is
-- VGA 640 -by - 480 sync  p a r a m e t e r s
constant HD: integer:=640; --horizontal display area
constant HF: integer:=16 ; --h. front porch
constant HB: integer:=48 ; --h. back porch
constant HR: integer:=96 ; --h. retrace "Sync Pulse" 
constant VD: integer:=480; -- vertical display area
constant VF: integer:=10 ; -- v. front porch
constant VB: integer:=33 ; -- v. back porch
constant VR: integer:=2  ; -- v. retrace "sync pulse"
-- mod-2 counter
signal mod2_reg, mod2_next : std_logic;--mod-2 counter to generate the 25-MHz enable tick
-- sync counters,  two counters for the horizontal and vertical scans
signal v_count_reg, v_count_next : unsigned(9 downto 0);
signal h_count_reg, h_count_next : unsigned(9 downto 0);
--To remove
--potential glitches, output buffers are inserted for the hsync and vsync signals. This leads
--to a one-clock-cycle delay. add a similar buffer for the rgb signal in the pixel
--generation circuit to compensate for the delay.
-- output buffer
signal v_sync_reg, h_sync_reg: std_logic;
signal v_sync_next ,h_sync_next : std_logic;
--status signal
signal h_end , v_end , pixel_tick: std_logic;
begin
    --register
    process(clk,reset)
        begin
            if (reset='1') then
                mod2_reg     <='0';
                v_count_reg  <=(others=>'0');
                h_count_reg  <=(others=>'0');
                v_sync_reg   <='0';
                h_sync_reg   <='0';
            elsif(clk'event and clk='1')then
                mod2_reg     <=mod2_next;
                v_count_reg  <=v_count_next;
                h_count_reg  <=h_count_next;
                v_sync_reg   <=v_sync_next;
                h_sync_reg   <=h_sync_next;
            end if;
    end process;
    --mod-2 circuit to generate 25 MHz enable tick
    mod2_next <= not mod2_reg;
    -- 25 MHz pixel tick
    pixel_tick <= '1' when mod2_reg = '1' else '0';
    --status
    h_end <= --end of horizonal counter
        '1' when h_count_reg = (HD+HF+HB+HR-1) else --799
        '0';
    v_end <= --end of vertial counter
        '1' when v_count_reg = (VD+VF+VB+VR-1) else --524
        '0';
    -- mod-800 horizontal sync counter
    process(h_count_reg,h_end,pixel_tick)
        begin
            if (pixel_tick='1') then --25 MHz tick
                if h_end='1' then 
                    h_count_next <= (others=>'0');
                else
                    h_count_next <= h_count_reg+1;
                end if;
            else
                h_count_next <= h_count_reg;
            end if;
    end process;
    -- mode-525 vertical sync counter
    process(v_count_reg,h_end,v_end,pixel_tick)
        begin
            if (pixel_tick='1' and h_end='1') then
                if (v_end='1') then
                    v_count_next <= (others=>'0');
                else
                    v_count_next <= v_count_reg+1;
                end if;
            else
                v_count_next <= v_count_reg;
            end if;
    end process;
    -- horizontal and vertial sync, buffered to avoid glitch
    h_sync_next <=
        '1' when (h_count_reg >= (HD+HF))  --656
              and (h_count_reg <= (HD+HF+HR-1)) else --751
        '0';
    v_sync_next <=
        '1' when (v_count_reg >= (VD+VF))  --490
             and (v_count_reg <= (VD+VF+VR-1)) else --491
        '0';
    --video on/off
    video_on <= '1' when (h_count_reg < HD) and (v_count_reg < VD) else '0';
    --output signals
    hsync <= h_sync_reg;
    vsync <= v_sync_reg;
    pixel_x <= std_logic_vector(h_count_reg);
    pixel_y <= std_logic_vector(v_count_reg);
    p_tick <= pixel_tick;
end Behavioral;
				
                        
The vertical and horizontal counters are spread across two processes:
Where in the elsif condition the counters are loaded from
v_count_nextandh_count_next, which are produced in two different processes:(And about now you could imagine it's a good idea to actually label process statements).
As far as the "buffered":
Those are the last two assignments in the
--registerprocess above. And from the comments the one clock delay through flip flops is to remove combinatoric glitches caused by relational operators: