Where to find iOS User Experience Navigation Best Practices?

Question

Where can I find apple iOS 7 (or recent) best practices for navigation? - ex: header / footer / menu to whatever destination?

I see the following from Apple Human Interface Guidelines, but I am hoping for more. https://developer.apple.com/library/ios/documentation/userexperience/conceptual/MobileHIG/Navigation.html

Answer 1

If you follow the Apple HIG then I guess you would need some inspiration

These are my two main resources:

http://pttrns.com/

and

http://capptivate.co/